Time to oil up!

     In my youth, that phrase meant slather on the suntan oil.  Not anymore!!  Now when I “oil up”, I’m adding olive oil to my culinary creations.  And, apparently, that is very good thing for my health as well as my tasty dishes.  A new observational study shows cooking with heart healthy olive oil and using it for salad dressing may cut your stroke risk.  Olive oil is a healthy monounsaturated fat that plays a big part in the Mediterranean diet as do certain nuts, nut oils and avocados.