Meditation at Monona Terrace

Take a mid-day mindfulness break! Monona Terrace invites the public to attend free lunchtime meditation sessions on Mondays, April 4 – May 23 in the Community Terrace, located on level two.  Learn how the practice of mindful meditation may improve mood, decrease stress, and boost immune function.

Sessions will be led by Dr. Lisa Rambaldo, a mind-body practitioner and licensed psychologist with Dean Health Systems, who specializes in the art and science of meditation, movement and healing.  Lisa began her studies of meditation and Eastern Philosophy in 1990 and has had the privilege to enliven her academic studies and practice of meditation and yoga through international travel and mentorship.

If you work downtown, this is a great change of pace from eating at your desk orrunning errands. The sessions will run from noon to 12:45.

Onsite registration is available, and organizers say chairs will be available for use, or participants may bring their own cushion for the floor.  Parking is available for $1.40/hour in the Monona Terrace parking ramp at One John Nolen Drive.

Click here for info on this and other upcoming programs at Monona Terrace.