
Get your eyes away from your computer monitor for just a bit and see how much more you'll get done.
Studies show that the mind begins to slow down around 3pm and it becomes hard to keep up the mental pace that gets you through the day. It's not just your mind that needs a breather, your body needs help. Your eyes need to focus on something that isn't a computer monitor, your circulatory system needs a reason to pump more blood. The muscles in your legs need some action while the muscles in your arms and hands need a break. Refresh yourself physically and mentally without feeling like you're 'wasting time' at work.
Lunch Out: Quit skipping lunch, eating at your desk isn't good enough. You need to get away from your cubicle, even if it's just a trip to your company lunch room. It will give you the chance to relax and interact with other people. If it seems like to much of a stretch, think of it as networking. The more people you develop relationships with, the better your career path.
Grab a Pencil: Time for a crossword or Sudoku puzzle. They are great mental exercises that help sharpen your brain. They develop your logic skills and will take your eyes off your computer monitor for a few minutes. Long term benefits can also include keeping your brain in better shape so you're less likely to suffer from the problems that come with age.
Walk it Off: Step out and take a walk. Get your blood pumping, work muscles and let you eyes focus on something else. Don't use the weather as an excuse: do a few floors of stairs or take a lap around the office. Maybe it won't make you an Ironman, but every little bit you can fit in counts.
Power Nap Time: It may sound like the least productive thing you could do, but science has proven that a 20 minute nap can do wonders for your focus and energy. Leave the judgement out of it, think of all the people that run out to take their regular smoke breaks or go out to grab a snack.
Read More: Find a book you want to read for pure enjoyment and take a few minutes every day to read a chapter. If you're focused on keeping it work oriented, try something from the self-improvement section.
Source: workawesome.com