
It’s almost here; we can feel it in the air. The winter wind begins to calm, and the snow begins to melt, but you still find your family stuck inside. Pass the time and exercise with these ideas.
Lifting spirits can be as simple as using up some of that extra energy. It’s tough to get outside sometimes, but that shouldn’t stop you from playing basketball. Try cardboard-box basketball. Place a few open boxes at one end of the room and mark a throw line with a rolled-up blanket at the other end. See who can get the most balls or beanbags in the boxes. Move the throw line farther back for older kids.
Swim a couple of laps. You may not have an indoor pool, but you probably have a bathtub. Let your kids get their suits on and splash around a little without the soap.
Indoor roller rink! Take the cars out of the garage and get out those roller skates! Play some funky music and have some fun.
Source: www.healthatoz.com

Every mom deserves a Mom’s Night Out. But with today’s economy it’s hard to justify. So, here’s a list of no or low cost Mom's Night Out Ideas that will provide you and your friends months of sanity (and budget) saving ideas:
Parents – both Moms and Dads – are their child’s first teachers. Although their styles of interaction may be different – both are extremely important in their child’s development. Dads are not assistant mothers. New dads may be concerned that they don’t know how to be a good father.

It's a necessary evil...spring has arrived (yay) and now the cleaning can begin (ugh). Here's a tidy checklist for you:

Make this heart healthy recipe and treat your family to a nutritious and delicious meal.
On January 12th a 7.0 earthquake rocked the already impoverished island nation Haiti. Assist those in need by giving what you can to these trusted organizations.
Best to avoid these phrases and topics...trust us, your single friends will thank you.
Keep the family safe while traveling to grandmother's house this holiday season.

Bring one of these crowd pleasing dishes to your family's Thanksgiving table.
It's good for more than just zapping that leftover pizza. Look at all the interesting uses your microwave has.
How your child feels about who they are, how they look and the way they act can make the difference in the adult they become. Learn how to identify low self esteem and what to do if your child suffers from it.

Kids will soon venture out into the dark night to collect all sorts of treats, but there are a few things they should know before they start tricking.

Find a local farm and take the family to pick your perfect pumpkin this month.
Social icebreakers are just as important for kids as they are for adults when facing a new group of people.
Find out how to answer this question for your family with this helpful research.
If you're weekday mealtime schedule looks like it could use an air traffic controller, think about the lost art of family meals to open up family communication.
Nothing feels more like fall than spending some time in an apple orchard. Try these recipes with the bushels you pick.

The abuse of over-the-counter medicine is on the rise. Know what your teen is talking about.

Mono, mold and more, oh my! Keep your kids away from several health concerns this fall semester.

Here are some of the many options that your family might find helpful.

Prevent illness that could take your kids away from school days.

"I hate my brother"...what to do when your kids aren't the BFFs.
With the first day of school rapidly approaching, your kids may already be experiencing some end of the summer jitters. Proper preparation can influence the attitude kids have toward the new school year.
Help the YMCA provide children and families in our community safe places, caring and trained staff, and programs to teach life skills.
Emotional and social issues aside, being an overweight kid also brings serious health concerns. Here's what every parent should know.
Summer means more time to surf the world wide web and kids need to know how to keep themselves away from danger.

Use these tools to communicate better and deal with conflict in a healthier way.
Studies show that 4 out of 5 sunscreens provide inadequate protection from the sun. Never fear, there are natural and effective alternatives to keep your family sun safe.

Enjoy the natural world with the family while preserving it this summer with these helpful camping hints.

Keep those comprehension skills up and keep the kids away from the tv! all summer
Asthma is a chronic disease of the airways that makes breathing difficult. The environment you choose to live in can affect the health of you and the people you love. See if your city makes the list.
Take that special someone out without breaking the bank. Try these ideas for a memorable time.
Finally a healthier recipe that tastes as good as the old standard.
Ideal places to go with the entire family without the kegs and beads.
Though spring is quickly approaching, in much of the country it's still hard going for the bird population. Make a recycled craft and give the birds some much appreciated lunch.
Teaching your kids early on to get in to the kitchen can help their health and wallets in the long run, bring your family closer together and cut down on prep time. Remember, safety first.
It’s almost here; we can feel it in the air. The winter wind begins to calm, and the snow begins to melt, but you still find your family stuck inside. Pass the time and exercise with these ideas.
Studies show that heart disease is rooted in childhood habits and lifestyle choices. Help your kids make the healthy choices now so they don’t pay for it later.
So, you’re sitting in your favorite family restaurant peering over at the table of well behaved children across the room. Cut to your table full of comparatively restless monsters who can barely keep it together before the entrée arrives. There has to be a solution so you can enjoy a family meal in peace.

America’s melting pot continues to blend into a unique cultural and living experience for all of us. How do you teach your kids to value and be tolerant of differences?
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