Do you remember the first spark of hope you had when you first watch The Secret?  The meer realization that it's possible for you to create your own destiny may have been enough to turn your world upside-down.  And it may have made you question the concept of having a "destiny."  Yet, when t comes to committing your life to the Law of Attraction, about 97% of people fail.  

That is because, as we all know, everything is easier said than done.  When you're frustrated, it's hard to stay positive.  Devastatingly, the Law of Attraction predicts that when you fail to stay positive, you begin to attract negative things into your life.  

Here are three quick tips so you will never feel frustrated or tired of begging the universe for some "good luck."  When you start manifesting like a pro, you won't need luck!  

Rest - Ah, that thing that is so in need of in this hyperactive, adrenaline-addicted culture in which we live.  That thing that we often ignore until we feel the consequences of missing it.  That thing that 48% of Americans report a lack of (insomnia) occasionally and 22% report missing every night.  Insomnia in America has become epidemic and it is wreaking havoc on our health.

From how much water you should drink to what can happen if you don't.

We've all been there, someone says something outrageous at a party or at home.  Your heart races, the words echo in your head.  Before you say or do anything, consider the following suggestions:

Try this natural alternative, and you may save yourself cash and a prescription.

A new approach to stress is bringing relief to U.S. soldiers, and could hold the key to how we should all deal with life's obstacles. 

Everyone feels a little sleepy at times, but if you're finding that being tired interferes with your daily activities or reduces your ability to function, it's called problem sleepiness.

Steps you can take now to make sure your heart doesn't give you trouble.

The issue of antioxidants has become a buzz concept for the wellness community.  You hear it all the time, this is what it's all about.

You know they're both great exercise options, but which one is the best for your health plan?

Only a couple more days until you've got to have a decision made on a new year's resolution.  Here are the top 10 for 2010:

Spring into next year with a gift or two for you.  Hey, you're worth it!
 

Can you believe we've been able to cook this easily for over 40 years? Get a cookbook!

Tune out that mental chatter and create a healthier environment. 

No time to spend putting that holiday touch on your home?  Spruce things up with the snap of a finger.

Feel over the holiday season before it's even begun?  Stay ahead of the holiday stress curve to avoid complete holiday burnout.

See, exercise can be fun, just add a little music.

Help keep your time commitments in check with these catchall phrases.

Do yourself a favor and cut down on indoor air pollution.

Give a co-worker, family member or friend that extra jolt of positivity they may be lacking.

Your tween comes home crying because the kids she was friends with are suddenly leaving her out, spreading rumors and making fun of her.  Help her deal with the queen bee and her followers.

Stay calm with these techniques even when a situation goes bad.

Boost your memory with these simple techniques.

You've just been given a choice: Drink from a cup of water that came from your own kitchen or a bottle of water, what's better for you?

Choose these treats when shopping the aisles.

Students can get run down with so much going on. These tips can help you beat the stress.

Before you grab the pain medication, try these natural techniques for relief.

In a world full of bottom lines TOMS Shoes has made a name for itself as a company dedicated to giving back.  Buy cool shoes to help them out.

Magnets have been used for health purposes for centuries to help pain control arna are considered part of complimentary and alternative medicine.  Here's an overview of a therapy you may find helpful. 

Figure out what last night's dream means.

Simple ways to fuel your body and spirit!

Personality is a term which is used to describe behavior. It is generally defined as an individual's characteristic patterns of thinking, feeling and acting across a wide range of situations. In other words, what makes people unique?
 

If you've ever suffered from depression you know how serious feelings of helplessness can be.  While seeking professional help is always the best answer there are strategies you can use to help ease your symptoms.

Everyone knows exercising is good for your body, but studies show it can also be a great mood booster.

 End procrastination now with these helpful techniques.

Why your body and your mind need sleep.

Follow these 4 simple tips and get your list done like a pro.

Reduce stress, alleviate pain, improve communication and express feelings through this form of medicine.

Find a style to meet your needs.

5 things all happy people do.

Make room in your life for pastimes you choose.  It can improve your health and your mood.

Every day millions of women open their cosmetic bags full of chemicals and earth enemy potions and lotions.  Never fear, feel great, look great and help the environment with these tricks.

When you live in a clean space, you have a clear mind.  Spring starts this week, so here’s a head start on your chores.

Now more than ever those in our communities need support.  Use your talents and skills to improve the world around you.

 Emotional flexibility can help you through many stressful situations.

Try these teas to help minor ailments instead of reaching in that medicine cabinet. 

Learn about yourself, relieve stress, and keep a personal history.

Not every relationship lasts forever, and breakups are never easy, but there are ways to end it that are less emotionally stressful.

Stress and anger are a part of life. However, the body's reaction to uncontrolled stress and anger is a risk factor for heart disease.  Here’s how to help.

According to the latest Men’s Health report, for the second year our fair city ranks on top as the best city for men.